Why am I tired all the time?

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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Hang out with people who motivate you.

- Raw dairy

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

- Fruits

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

- Honey

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- Fish & Poultry

Listen to uplifting music.

3. Stop eating late at night

I’m worried I have a bat bite on my hand, I have two small marks about 1 cm apart. I haven’t been in contact with a bat but I’m worried about at night. My fingers have a slight tingling sensation and my arm feels cold but isn’t. Am I ok?

12. Eat plenty of whole, high-quality foods:

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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