Why am I tired all the time?
Last Updated: 19.06.2025 01:15
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
- Fruits
They don’t know why though.
16. Don’t hang out with negative people.
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- Raw dairy
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Cheers!
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
- Red meat
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.